Yoga Basics
My very first blog on my very own Blog Spot!
Well, it's not my own - it's for all.
Had a very intense yoga session last night. I've done it a few other times in the past, but I am commited to go regularly this time around. Outside of working up a great sweat ten minutes into the session, it was an incredible workout for my mind and body. On the walk home I felt more "open" - as if blockages had been removed and my mind was much clearer.
Why can this be accomplished through nothing but stretching?
posted by Interpreter at 3/22/2005 03:27:00 PM
1 Comments:
Rock on,
It was a year or so ago that I began my Yoga journey.
The defintion of yoga is an interesting one.
open blockages with streching makes a lot of sense. stretch to move out stiffness, stiffness is a blockage
as the body flows, the mind follows and visa versa
enjoy the trip my friend
9:20 PM EST
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